Your body is the vehicle in which you navigate the qwest that is life. A healthy and sound mind, body, and spirit are essential for optimal life performance and achievement.
Your life is a journey, and most journeys require a vehicle to navigate with. YOU are the vehicle in the journey of your life. Maintaining your vehicle is necessary to see that you arrive at your destination.
Ways to maintain your vehicle (physically/spiritually/mentally):
- Exercise
- Healthy Eating Habits
- Healthy life choices
- Therapy
- Meditation
- Any way that helps you cope physically, mentally, and spiritually
